Weigh In record (no journal entry) for 27 January 2018
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1162 kcal
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Fat: 37.50g | Prot: 41.47g | Carb: 140.08g.
Breakfast: Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini. Lunch: Once Again Organic Tahini, Consum Pan con Pipas de Calabaza y Semillas. Dinner: Broadbeans (Fava Beans) (Mature Seeds), Home Fries with Green or Red Peppers and Onions. Snacks/Other: No Name Vegetable Soup, Red Table Wine, Dry Roasted Sunflower Seeds (with Salt Added), Consum Pan con Pipas de Calabaza y Semillas, Vegetarian Vegetable Soup (Prepared with Water), Specially Selected Mussels in Their Natural Juices. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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