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Had a good food day yesterday.
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217.9 lb
Lost so far: 6.2 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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770 kcal
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Fat: 40.14g | Prot: 72.46g | Carb: 28.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Fuhrman dr. fuhrman, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix, Garcia Baquero Iberico Cheese. Dinner: Salsa, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Philadelphia Original Cream Cheese, R.W. Knudsen Family Hampshire Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 21.0 lb a week
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 Comments
I'll say - it was a good day for the scale as well!
26 Jan 18 by member: Fritzy 22
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