Weigh In record (no journal entry) for 24 January 2018
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240.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2640 kcal
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Fat: 128.45g | Prot: 103.26g | Carb: 266.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Fully Cooked Original Pork Sausage Patties, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Bread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kraft American Cheese Slice. Dinner: Bojangles Seasoned Fries (Small), Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit. Snacks/Other: Nabisco Nilla Wafers Mini, Kroger Hearts of Romaine Lettuce, Ken's Steak House Ranch Salad Dressing (1.5 oz). more...
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gaining 1.4 lb a week
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