Weigh In record (no journal entry) for 25 January 2018
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166.6 lb
Lost so far: 0.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1223 kcal
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Fat: 45.59g | Prot: 67.61g | Carb: 139.79g.
Breakfast: Blue Bell Orange Sherbert, Minute Maid Berry Punch, Strawberries, Great Value Frozen Red Raspberries. Lunch: Freshire Farms Baby Cut Carrots, Frigo Cheese Heads Original String Cheese, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Sara Lee Deli Honey Roasted Turkey Breast, Sunset Grape Tomatoes. Dinner: Costco Rotisserie Chicken, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Sunkist Cara Cara the Power Orange, The Snack Artist Lightly Salted Cashew Halves & Pieces. more...
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losing 3.9 lb a week
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