leon_tsai's Journal, 25 January 2018

25 Jan 2018
體重：114.5 公斤 (-0.5)
體脂：34.5 (-0.4)
早餐：3顆豆腐肉丸、1份奶油四季豆和金針菇、1份煎蛋卷、1.5碗飯（昨天的便當，丟掉可惜）
晚餐：1隻雞腿、1份奶油四季豆和金針菇、1份燻鮭魚沙拉佐酸奶油
運動：室內腳踏車（8.7公里／19分鐘）
心得：有點黯淡，外面一直下雨

Weight: 252.4 lb (-0.9)
Body fat: 34.5 (-0.4)
Breakfast: 3 tofu meatballs; 1 serving of buttery green beans with enoki mushrooms; 1 fried egg, 1.5 cups of rice
Dinner: 1 fried chicken thigh; 1 serving of buttery green beans with enoki mushrooms; 1 smoked salmon salad with romaine lettuce and sour cream dressing
Workouts: spin bike (5.45 miles/19 minutes)
Feeling: a bit gloomy about the rainy day

252.4 lb Lost so far: 12.1 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 55.70g | Prot: 50.43g | Carb: 105.15g.   Breakfast: Butter (Salted), White Rice, Fried Egg, Beef and Pork Meatballs, Enoki Mushrooms, Green String Beans. Dinner: Sour Cream, Butter (Salted), Tomatoes, Cos or Romaine Lettuce, Smoked Salmon, Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Green String Beans, Grilled Chicken. more...

3056 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...