Weigh In record (no journal entry) for 25 January 2018
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113.5 lb
Lost so far: 50.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1308 kcal
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Fat: 43.61g | Prot: 86.69g | Carb: 134.84g.
Breakfast: Сыр Гауда, Лаваш Армянский, Яйцо. Lunch: La Pasta Спагетти, Печень в Сметане. Dinner: Грудка в Горчице, Вареное Яйцо. Snacks/Other: Пиколо Хлебцы Пшенично-Рисовые, Конвертики из Лаваша, Арахис, Апельсин. more...
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losing 1.5 lb a week
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