Weigh In record (no journal entry) for 24 January 2018
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129.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1745 kcal
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Fat: 66.41g | Prot: 135.47g | Carb: 145.08g.
Breakfast: Ikea Blueberry Jam, Egg, Butter , Bacon (Cured, Pan-Fried, Cooked) , English Muffin, Silk Pure Almond Milk - Unsweetened Original. Lunch: Potato French Fries, Specialty's Reuben Sandwich, Italian Wedding Soup. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Wal-Mart Eye of Round Steak, Fit & Active Turkey Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Panera Bread Sugar Cookie with M&M's, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Fresh Gourmet Sliced Almonds Toasted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chocolate Cupcake, Silk Pure Almond Milk - Unsweetened Original. more...
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2114 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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