AVermette's Journal, 29 May 2012

185.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 20.75g | Prot: 19.63g | Carb: 49.24g.   Breakfast: Plain Yogurt, Blackberries, Pure Honey. Snacks/Other: Belly Fat Buster Flax muffin. more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...