Weigh In record (no journal entry) for 24 January 2018
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113.8 lb
Lost so far: 50.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1334 kcal
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Fat: 51.20g | Prot: 84.64g | Carb: 123.50g.
Breakfast: Творожный Тарт с Апельсином. Lunch: Морковь, Печень в Сметане, Легкая Сметана, La Pasta Спагетти. Dinner: Вареное Яйцо, Грудка в Горчице, Сметана, Капуста. Snacks/Other: Конвертики из Лаваша, Апельсин, Арахис. more...
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losing 7.7 lb a week
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