Weigh In record (no journal entry) for 23 January 2018
|
114.9 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1334 kcal
|
Fat: 51.19g | Prot: 85.08g | Carb: 123.42g.
Breakfast: Творожный Тарт с Апельсином. Lunch: La Pasta Спагетти, Легкая Сметана, Капуста, Печень в Сметане. Dinner: Капуста, Сметана, Грудка в Горчице, Вареное Яйцо. Snacks/Other: Арахис, Апельсин, Конвертики из Лаваша. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|