Weigh In record (no journal entry) for 22 January 2018
|
266.9 lb
Lost so far: 46.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
856 kcal
|
Fat: 39.98g | Prot: 65.65g | Carb: 60.22g.
Breakfast: Cheddar Cheese, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Goya Black Beans, Corn, Baked or Broiled Salmon. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|