Weigh In record (no journal entry) for 21 January 2018
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1296 kcal
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Fat: 58.84g | Prot: 78.68g | Carb: 20.29g.
Breakfast: Bacon, Mushrooms, Spinach, Egg. Dinner: Coca-Cola Diet Coke, Whiskey, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Longhorn Steakhouse Sauteed Mushrooms, Bagger Dave's Sauteed Onions, Pork Loin (Tenderloin), McCormick Grill Mates Brown Sugar Bourbon Marinade. more...
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losing 4.0 lb a week
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