Weigh In record (no journal entry) for 21 January 2018
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144.8 lb
Lost so far: 22.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1134 kcal
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Fat: 49.97g | Prot: 114.97g | Carb: 40.48g.
Breakfast: Beef Brisket (Whole, Lean Only) , El Burrito Soyrizo, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Extra Virgin Olive Oil, Capers , Pictsweet 3 Color Pepper & Onion Strips, Tomatoes, Cucumber (with Peel) , Baked or Broiled Salmon. Dinner: Jalapeño Cilantro Salad Dressing, Kraft 2% Mexican Cheddar Jack, Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Lindora Crispy Carmel Cluster Bite. more...
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losing 0.7 lb a week
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