Weigh In record (no journal entry) for 21 January 2018
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1698 kcal
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Fat: 90.14g | Prot: 63.03g | Carb: 149.27g.
Breakfast: Delisse Lait Demi Écrémé, Les Croisés Beurre Tendre Demi-Sel, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol. Lunch: Crevette Cuite ou Grillée, Lesieur Huile Isio 4, Envia Crème Entière Liquide 30%, Kara Crème de Coco, Barilla Penne Rigate. Dinner: Pomme, La Laitière Yaourt Vanille. more...
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losing 4.6 lb a week
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