JPU's Journal, 20 January 2018

Approximately, as using analogue scales.

155.2 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 111.66g | Prot: 81.41g | Carb: 112.31g.   Breakfast: Olive Oil, Tomatoes, Toasted White Bread. Lunch: Squid (Mixed Species, Cooked, Fried), Spinach, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Hanami Prawn Crackers, Fried Tofu. Snacks/Other: Red Table Wine, Beer, Red Table Wine, Blanched Hazelnuts or Filberts Nuts. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...