leon_tsai's Journal, 20 January 2018

20 Jan 2018
體重：116.2公斤 (-0.1)
體脂：36.0 (0)
早餐、午餐沒吃，太忙了
晚餐：炒A菜和花雕雞
運動：室內腳踏車（7公里／15分鐘半）
心得：很差

Weight: 256.2 lb (-0.1)
Body fat: 36.0 (0)
Skipped breakfast and lunch due to my busy schedule
Dinner: Stir-fried greens and chicken soup
Workouts: spin bike (4.35 miles/15.5 minutes)
Feeling: horrible

256.2 lb Lost so far: 8.4 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

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267 kcal

Fat: 14.43g | Prot: 27.40g | Carb: 6.76g.   Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...

3776 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...