Weigh In record (no journal entry) for 19 January 2018
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268.4 lb
Lost so far: 44.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1243 kcal
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Fat: 68.82g | Prot: 120.99g | Carb: 33.96g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Quest Rocky Road Protein Bar. Dinner: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin, Lean Only) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Bacon, Pistachio Nuts, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Cheese. more...
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losing 4.2 lb a week
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Bill Jr 30101's weight history
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