Weigh In record (no journal entry) for 17 January 2018
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2344 kcal
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Fat: 93.40g | Prot: 70.12g | Carb: 310.12g.
Lunch: Bojangles Seasoned Fries (Small), Bojangles Sweet Tea Regular, Bojangles Plain Biscuit, Bojangles Chicken Supremes, Bojangles BBQ Sauce. Dinner: Lipton Sweetened Iced Tea, Taco Bell Mild Taco Sauce, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Wal-Mart Gala Apple. more...
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losing 2.0 lb a week
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