leon_tsai's Journal, 18 January 2018

18 Jan 2018
體重：116.4公斤 (-0.4)
體脂：36.4 (-0.4)
早午餐：10顆蒸餃和蒸茄子
晚餐：散壽司
運動：快走（3公里／36分鐘）、室內腳踏車（3.9公里／15分鐘）
心得：真開心，體重和體脂都下降了

Weight: 256.6 lb (-0.9)
Body fat: 36.4 (-0.4)
Brunch: 10 steamed dumplings and steamed eggplant with butter
Dinner: 1 large bowl of chirashi sushi
Workouts: walking (1.87 mile/36 minutes) and spin bike (3.90 miles/15 minutes)
Feeling: happy on seeing my weight and body fat percentage go down

256.6 lb Lost so far: 7.9 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 13.58g | Prot: 57.03g | Carb: 104.09g.   Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Eggplant (Fat Added in Cooking). Dinner: California Rolls. more...

3799 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...