JPU's Journal, 18 January 2018

156.5 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 31.13g | Prot: 71.16g | Carb: 148.24g.   Breakfast: Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas. Lunch: Whole Wheat Bread, Tomatoes, Margarine, Consum Pan con Pipas de Calabaza y Semillas. Snacks/Other: Red Table Wine, Consum Pan con Pipas de Calabaza y Semillas, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), David Seeds Pumpkin Seeds, Consum Pan con Pipas de Calabaza y Semillas, Cooked Mussels, Cooked Fava Beans (Fat Not Added in Cooking), Orange Juice, Vegetable Soup (Home Recipe), chocolate negro con almendras. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...