Weigh In record (no journal entry) for 17 January 2018
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145.2 lb
Lost so far: 22.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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819 kcal
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Fat: 33.37g | Prot: 91.59g | Carb: 34.32g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Italian Salad Dressing , Mozzarella Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Sunset Mini Cucumbers, Lettuce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lindora Strawberry Creme Smoothie. more...
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losing 4.2 lb a week
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