Weigh In record (no journal entry) for 16 January 2018
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145.8 lb
Lost so far: 21.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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884 kcal
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Fat: 42.25g | Prot: 82.79g | Carb: 44.84g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Lindora (KAL Diet) Crepe. Lunch: Lindora Pretzel Twist. Dinner: Egg, Sargento Ultra Thin Sharp Cheddar, Omaha Steaks Ground Beef Burgers. Snacks/Other: Lindora Cappuccino, Lindora Lemon Meringue Bar, Water. more...
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losing 2.8 lb a week
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