Weigh In record (no journal entry) for 16 January 2018
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115.1 lb
Lost so far: 48.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1338 kcal
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Fat: 63.37g | Prot: 78.64g | Carb: 107.16g.
Breakfast: Молоко, Банан, Подсолнечное Масло, Новоукраинка Овсяные Хлопья. Lunch: Киш с Грибами и Сыром. Dinner: Творог 5%, Яйцо, Сметана, Капуста. Snacks/Other: Хлебцы Пиколо, Сыр Голландский, Пирог Улитка. more...
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gaining 1.9 lb a week
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