Weigh In record (no journal entry) for 15 January 2018
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146.2 lb
Lost so far: 21.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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959 kcal
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Fat: 34.93g | Prot: 101.82g | Carb: 65.63g.
Breakfast: Lindora Honey Nut & Oats Bar, Clementines . Lunch: Newman's Own Light Raspberry Vinaigrette, Fresh Made Farmers Cheese, Gala Apples, Strawberries , Skinless Chicken Breast, Baby Spinach. Dinner: Salmon, Sunset Mini Cucumbers, Leonardo e Roberto Gourmet Blends white balsamic vinegar-jalapeño , Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat) , Lettuce. Snacks/Other: Boar's Head Lacey Swiss Cheese, Lindora Pretzel Twist. more...
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gaining 1.8 lb a week
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