Weigh In record (no journal entry) for 14 January 2018
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2806 kcal
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Fat: 169.68g | Prot: 203.45g | Carb: 31.42g.
Lunch: Cheddar Cheese, Market Basket Egg Salad, Daisy 4% Small Curd Cottage Cheese, Hillshire Farm Beef Summer Sausage, Egg. Dinner: Fried Chicken Leg No Coating, Broccoli, Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine. more...
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losing 7.3 lb a week
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