Weigh In record (no journal entry) for 14 January 2018
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2209 kcal
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Fat: 81.23g | Prot: 56.11g | Carb: 259.85g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Coffee, Friendly Farms vanilla caramel. Lunch: Marketside Extra Large Five Cheese Pizza. Dinner: Specially Selected Brown Basmati Rice, Vegetarian Refried Beans, Homemade Enchilada Sauce, 3 Cheese Mexicana Shredded Cheese, Fajita Flour Tortillas. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Red Table Wine, Red Table Wine, Little Debbie Oatmeal Creme Pies, Baker's Treat Peanut Butter Wafers, Southern Grove On The Go Trail Mix. more...
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2625 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Yoga - 25 minutes. more...
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gaining 0.6 lb a week
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