leon_tsai's Journal, 14 January 2018

Weight: 117.2 (-0.2)
Body fat: 37.4 (-0.3)

258.4 lb Lost so far: 6.2 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

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650 kcal

Fat: 21.49g | Prot: 28.66g | Carb: 85.55g.   Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice. Lunch: Tangerine. Dinner: Tangerine. more...

3569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...