ruthe1213's Journal, 13 January 2018

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Got into the bread last night.

214.8 lb Lost so far: 9.3 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:

85 kcal

Fat: 6.09g | Prot: 2.57g | Carb: 2.00g. Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. more...

gaining 5.6 lb a week

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I've been there. When I first started this journey on FS in late July I had 5 or 6 pieces of Russian rye toast with butter. Not all in one sitting but I think it was breakfast, lunch and dinner. Since then there hasn't been any rye bread in the house!

13 Jan 18 by member: Fritzy 22


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ruthe1213's Journal, 13 January 2018

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