Weigh In record (no journal entry) for 13 January 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1355 kcal
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Fat: 53.12g | Prot: 29.70g | Carb: 158.65g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Onions, White Bread, Peanut Butter. Dinner: Margarine, Carrots, Sweet Potato. Snacks/Other: Red Table Wine, Beer, Olive Oil, Eggplant, Green Olives. more...
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2037 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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