leon_tsai's Journal, 13 January 2018

Weight: 117.4 (-0.1)
Body fat: 37.7 (-0.2)

慢下來了！
The weight loss seems to slow down...

258.8 lb Lost so far: 5.7 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 58.83g | Prot: 97.29g | Carb: 79.51g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Honey Mustard Dressing, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Dinner: Fish Broth, Blood Sausage, Traditional Market Fish Ball, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Green Cabbage, Pork, Baked or Broiled Fish. more...

3513 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...