Weigh In record (no journal entry) for 12 January 2018
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114.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1399 kcal
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Fat: 60.33g | Prot: 83.03g | Carb: 125.40g.
Breakfast: Сырные Лепешки, Льняное Масло. Lunch: Сливочное Масло, Сыр Голландский, Хдеб Мой на Кефире. Dinner: Капуста, Сметана, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Грецкие Орехи, Запеканка с Манкой. more...
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losing 9.3 lb a week
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