Weigh In record (no journal entry) for 23 May 2012
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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599 kcal
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Fat: 20.85g | Prot: 60.60g | Carb: 46.92g.
Breakfast: Pure Honey, blackberries, Plain Yogurt. Lunch: sunflower seeds, shredded cheddar, tuna in water, Mixed Salad Greens. Snacks/Other: balkan yogurt. more...
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steady weight
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