Weigh In record (no journal entry) for 10 January 2018
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238.0 lb
Lost so far: 33.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1121 kcal
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Fat: 8.47g | Prot: 39.38g | Carb: 231.16g.
Breakfast: Tea (Brewed, Decaffeinated), Snyder's of Hanover Mini Pretzels, Reliv Now, Reliv Innergize, 2% Fat Milk. Lunch: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup, Oranges. Snacks/Other: Snyder's of Hanover Mini Pretzels, Gala Apples, Bananas. more...
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losing 0.1 lb a week
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