Weigh In record (no journal entry) for 10 January 2018
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115.1 lb
Lost so far: 48.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1408 kcal
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Fat: 67.76g | Prot: 75.36g | Carb: 126.69g.
Breakfast: Льняное Масло, Спартак Пп. Lunch: Легкая Сметана, Морковь, Вареное Яйцо, Булгур. Dinner: Сметана, Морковь, Яичный Желток, Яичный Белок. Snacks/Other: Запеканка с Манкой, Грецкие Орехи, Мандарины. more...
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losing 1.5 lb a week
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