Weigh In record (no journal entry) for 09 January 2018
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245.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1789 kcal
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Fat: 102.10g | Prot: 99.80g | Carb: 43.64g.
Lunch: Egg, Bacon, Calavo Avocado, Ellsworth Cheddar Cheese Curds, Powerade Zero Grape (Bottle). Dinner: Yellow Tail Merlot, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Bullritos Sauteed Onions & Peppers, Steak, Fresh Express Garden Salad. more...
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3011 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 15 minutes, Sauna - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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