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Weight: 118.2 (-0.2)
Body fat: 37.9 (-0.6)
繼續堅持！
Keep up the good work.
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260.6 lb
Lost so far: 4.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1139 kcal
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Fat: 64.16g | Prot: 79.43g | Carb: 59.23g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sesame Sauce, Mushrooms, Fried Egg, Cos or Romaine Lettuce, Roast Beef. Snacks/Other: Black Tea. more...
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4003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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