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增重容易，減重難。 It is easier to put on weight than to get rid of it.
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261.5 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1508 kcal
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Fat: 72.46g | Prot: 143.07g | Carb: 65.93g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Herbal Tea, Cooked Garlic, Clams, Chicken, Laver Seaweed. Dinner: Herbal Tea, Baked Egg, Cooked Chinese Cabbage, Baked or Broiled Fish. more...
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3798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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