Weigh In record (no journal entry) for 06 January 2018
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116.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1218 kcal
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Fat: 56.16g | Prot: 67.97g | Carb: 112.88g.
Breakfast: Льняное Масло, Творожные Кексы. Lunch: Оливковое Масло, Пекинская Капуста, Гречневая Крупа, Вареное Яйцо. Dinner: Пекинская Капуста, Лососевые Котлеты, Оливковое Масло. Snacks/Other: Банан, Грецкие Орехи, Своя Линия Финики Сушеные. more...
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losing 4.6 lb a week
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