|
150.1 # @ 6pm Lindora, +1 ketosis
|
147.2 lb
Lost so far: 20.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1005 kcal
|
Fat: 39.49g | Prot: 114.59g | Carb: 53.00g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese, Frigo Natural String Cheese Part Skim. Dinner: Lindora Personal Chef Baja Chicken Ala Carte, Lindora Hungarian Mushroom Soup Flavor Pack, Lindora Hot Base Mix. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Lindora Chocolate Ready to Drink Shake, Starbucks Skinny Vanilla Latte (Tall). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|