Weigh In record (no journal entry) for 05 January 2018
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1246 kcal
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Fat: 29.81g | Prot: 52.54g | Carb: 180.42g.
Breakfast: Muesli (Dried Fruit and Nuts), Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Margarine, Tomatoes, Broadbeans (Fava Beans) (Mature Seeds), Cauldron Foods Cumberland Vegetarian Sausages, Sour Dough Bread. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Margarine, Sour Dough Bread. Snacks/Other: Red Table Wine, Yellow Sweet Corn, Broadbeans (Fava Beans) (Mature Seeds), Cooked Mussels, 365 Sourdough Bread. more...
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2407 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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