Aarhonda's Journal, 04 January 2018

148.8 lb Lost so far: 18.9 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 43.74g | Prot: 104.90g | Carb: 44.58g.   Breakfast: Water , Coffee, Egg. Lunch: Frigo Light String Cheese. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lindora Honey Nut & Oats Bar, Dannon Light & Fit Greek Yogurt - Peach Mango, Starbucks Skinny Vanilla Latte (Tall). more...

1963 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...