Aarhonda's Journal, 03 January 2018

149.6 lb Lost so far: 18.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 34.27g | Prot: 84.61g | Carb: 48.19g.   Breakfast: Coffee, Egg. Lunch: Frigo Light String Cheese. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall), Lindora Strawberry Ready Shake. more...

2045 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...