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leon_tsai
Journal
02 Jan 18
leon_tsai's Journal, 02 January 2018
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2018新年目標:每日一善事、戒菸少喝酒、面對不堪現實、減掉過去增加的所有體重
New Year's Resolutions for 2018: do a little act of kindness every day, quit alcohol and cigarettes altogether, enjoy the moment even if it's not what you expected, lose all pounds that I've put on
264.6 lb
Lost so far:
0 lb
.
Still to go:
110.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1667 kcal
Fat: 74.55g | Prot: 150.63g | Carb: 87.72g.
Breakfast:
Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Lunch:
Blood Sausage, Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Dinner:
Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken.
more...
3459 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
3 Supporters
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Comments
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03 Jan 18 by member:
JoJo066
Definitely will do. Thanks.
05 Jan 18 by member:
leon_tsai
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