Aarhonda's Journal, 02 January 2018

Max 50-80/ day carb’s
36.8%
Protein 6 serving or 97 gm daily

151.6 lb Lost so far: 16.1 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 42.72g | Prot: 80.33g | Carb: 35.10g.   Breakfast: Egg. Lunch: Frigo Cheese Heads Light String Cheese. Dinner: Sargento Ultra Thin Sharp Cheddar, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Water , Lindora Dark Chocolate Wafers, Lindora Chewy Chocolate Chip and Oat Bar, Egg. more...

2072 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...