amymcg73's Journal, 30 December 2017

165.4 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 67.07g | Prot: 73.81g | Carb: 77.70g.   Breakfast: Clementines , Baby Spinach, Great Value Almond Milk Vanilla Unsweetened , Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Caesar Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Food Lion Instant Mashed Potatoes, Braised or Boiled Beef Pot Roast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Mauna Loa Dry Roasted Macadamias. more...

1602 kcal

Activities & Exercise: Bowling - 1 hour, Apple Health - 23 hours. more...