Weigh In record (no journal entry) for 29 December 2017
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276.8 lb
Lost so far: 36.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1285 kcal
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Fat: 59.22g | Prot: 149.38g | Carb: 35.53g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla. Dinner: Pistachio Nuts, El Terrifico Tamale Co. White Cheese Dip, Skinless Chicken Breast, Cucumber (with Peel), Olive Oil. Snacks/Other: Chili Con Carne with Beans, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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Bill Jr 30101's weight history
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