Weigh In record (no journal entry) for 28 December 2017
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2180 kcal
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Fat: 85.00g | Prot: 78.50g | Carb: 288.50g.
Lunch: Kroger Chili with Beans (Cup). Dinner: Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Pepperidge Farm Chessmen Cookies, Fritos Scoops! Corn Chips (Family Size). more...
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losing 2.2 lb a week
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BarryAllen85's weight history
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