Weigh In record (no journal entry) for 21 December 2017
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2258 kcal
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Fat: 79.33g | Prot: 92.99g | Carb: 302.58g.
Breakfast: Cinnamon, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat, Bread Stuffing. Dinner: Dr. Pepper Diet Dr. Pepper, McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Bananas, Hershey's Kit Kat Candy Bar. more...
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steady weight
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