Weigh In record (no journal entry) for 17 December 2017
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2623 kcal
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Fat: 113.02g | Prot: 93.57g | Carb: 314.77g.
Breakfast: Sugar, Scrambled Egg, White Rice. Lunch: KFC Green Beans, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Beef, Marketside Buttery Flake Rolls. Snacks/Other: Egg Custard Pie. more...
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gaining 3.4 lb a week
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