AMittner's Journal, 16 December 2017

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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2010 kcal

Fat: 79.91g | Prot: 85.13g | Carb: 238.51g.   Lunch: El Pollo Loco Nestea Sweetened Raspberry Iced Tea (Medium), Del Taco Potato Poppers, Del Taco Crispy Fish Taco. Dinner: Subway Processed American Cheese, Mayonnaise, Subway 12" Oven Roasted Chicken. Snacks/Other: V8 Original 100% Vegetable Juice. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...